SELF-HELP MEDITATION for SLEEP & DEEP RELAXATION
A CD to help Sleeplessness & Stress

SELF-HELP CD for SLEEP & DEEP RELAXATION
	Sample clips: -> Meditation combines sleep meditation with stress relief works without subliminal (unheard) messages or brain wave interference purchase includes a workbook of insomnia tips  HOW TO PURCHASE

We developed this CD for our clinic patients coping with sleeplessness & stress. It’s proved useful for temporary sleeplessness, as well as for chronic insomnia & sleep deprivation. 

The CD does not tell listeners to relax or to sleep. Instead, the spoken guide brings attention to basic feelings of breathing & being physically present. This type of attention helps the mind to settle naturally. As one of our patients noted, “I fall asleep without even trying”.

Paying attention like this breaks the cycle of frustration & busy thoughts that makes sleeplessness worse.  “I’ve learned not to fight insomnia anymore. I just let myself relax even if I can’t sleep.”

This CD can be used to “take a break” during the day. By listening to the guided meditation, people direct their attention away from worries and distressing thoughts. They find stress relief without forcing it.

ABOUT THE CD

• Total time: 74 minutes
• Background sounds of wilderness in desert & woodland
• A spoken introduction explains how to practice & answers common questions.

ABOUT THE PRACTICE

Simple directions focus attention to your feeling of breathing & being physically present. Step by step, you move awareness through your body while you listen to the guide.

You’re not expected to get rid of thoughts or to change your feelings. Instead, you just pay attention to your breath & other sensations, directed by the guide.

Requires no particular skill or previous meditation experience.

HOW TO PURCHASE

ABOUT YOUR PURCHASE

• Price: $39.50 (Am) includes relevant taxes & handling charges; please add appropriate shipping charge:
• Shipping to U.S.A: add $6.20
• Shipping to Canada: add $2.55
• International shipping : add $12.40
• Pay with Visa, Mastercard, American Express, PayPal or money order.
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HOW TO PURCHASE

PRECAUTIONS

“Self-Help Meditation for Sleep & Deep Relaxation” is a guided meditation CD that helps people cope with sleeplessness. It is not a substitute for medical advice or treatment. (See Chapter 2: Sleep Disorders & Other Medical Causes of Insomnia.)

If you have a psychiatric or medical illness, discuss use of this CD with your doctor.

In particular, this CD may not be appropriate for people who have some types of mental illness (such as schizophrenia, bipolar illness, PTSD or panic disorder). Ask your doctor or psychiatrist for guidance.