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Our medical clinic sponsors this self-help website for people with insomnia & sleep deprivation.

About Us
Background information about Lucinda Sykes, M.D. and the Meditation for Health clinic in Toronto, Canada.

Sleep Meditation CD
Describes our clinic’s self-help CD of easy guided meditation for sleeplessness & stress.

How To Purchase
How people who can’t sleep can purchase our self-help workbook & CD.

Send this site to a friend
Email a link to this site to a friend.

Chapter Selection
Lists the chapters of our workbook, Better Sleep Tips, including the first 7 chapters that are available free at this site.

Chapter 1
Introduces the self-help method to cure insomnia by finding & treating insomnia’s cause.

Chapter 2
Explains the doctor’s role to diagnose & treat sleep disorders & the other medical causes of insomnia -- describes self-help for sleep disorders.

Chapter 3
Describes how insomnia treatment usually begins with sleep hygiene advice & a sleep diary.

Chapter 4
Offers general information about pharmaceutical and natural sleep aids & remedies.

Chapter 5
Lists factors of diet & drink that cause trouble sleeping.

Chapter 6
Explains other substances that cause sleep problems.

Chapter 7
Describes how to increase physical activity to get better sleep.