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SELF-HELP MEDITATION for SLEEP & DEEP RELAXATION

a self-help CD for people who have trouble sleeping
easy to follow even if you’ve never meditated before
helps occasional and chronic sleeplessness
listen to a sample audio clip

CAUTION:“Self Help for Insomnia” is an educational site about adult insomnia & sleep deprivation. This site is not a substitute for medical advice or treatment. The site provides general information that might not apply to your particular sleep problem.

If you have chronic trouble sleeping, talk to your doctor. Discuss this site’s information & CD with your doctor to decide what’s appropriate for you.

Be sure to read Chapter 2: Sleep Disorders & Other Medical Causes of Lack of Sleep.